Supplements
The formula, its two ingredients, the doses we chose, and the science behind them.
Caffeine and Sleep: How Long It Stays With You, and What L-Theanine Can and Can't Do
How Much Magnesium Is Too Much?
Magnesium and Medications: What to Separate, and What Separating Won't Fix
When to Take Magnesium, and How Long It Takes to Work
Magnesium bisglycinate: form, dose, and evidence
L-Theanine: form, dose, and evidence
The Number on the Front of Your Magnesium Label
Why There's No Melatonin in Sleep & Calm
Magnesium Bisglycinate + L-Theanine: Why These Two, Together
What we refuse to add
Our label, against the market
Magnesium bisglycinate vs. citrate vs. oxide: which form does what