Evidence

What the research says about each ingredient — including where it doesn't favor us.

Ingredients

Magnesium BisglycinateThe mineral, the compound weight, and the number that actually counts. L-TheanineThe amino acid in tea — what it does at night, and what it doesn't.

Understanding labels

Elemental vs Compound MagnesiumTwo numbers, one bottle, and the arithmetic that tells them apart. Melatonin, Magnesium and L-TheanineThree different mechanisms, three different jobs.

← All help topics